SELF DEFENCE

Self-defense is all about surviving a situation where there is a very real risk of physical harm. Physical self defense is the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on a large number of parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the defender This requires first-hand knowledge of techniques you can use to defend yourself without thinking. However, not everyone has enough time to learn a multitude of techniques. I believe that what everyone really needs is just a handful of simple yet effective techniques that are useful for any situation

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